Ce mancam pentru a adormi bine

Posted by Ana 15/01/2019 76 Comment(s)

Somnul nu se produce pur si simplu. Asa ca pentru a adormi ai nevoie atat de “materie prima”, cat si de procesul chimic care sa-l instaureze.

 

“Materia prima” inseamna triptofan, un aminoacid care se regaseste in albusul de ou, in nuci si in seminte. Triptofanul este utilizat pentru a produce hormonul numit serotonina, care apoi este transformat intr-un precursor, care la randul lui este utilizat pentru producerea melatoninei.

 

Procesul chimic de producere a melatoninei impune celulelor glandei pineale sa acceseze sursele de Omega 3 aduse din alimentatie (recomand somon, sardine, hering). In acest proces este solicitat si Mg (regasit in cantitati bune in samburii de floarea soarelui si cei de dovleac, cacao). Si dupa cum stiti Mg nu poate lucra fara vitamina B6 (un aport bun va ofera ciupercile, galbenusul de ou, tonul, somonul).

 

Degeaba ai “materia prima”, daca nu ai procesul chimic si degeaba ai procesul chimic, daca nu ai “materia prima”.

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